Day Two

Let's just say that I had to take Ibuprofen to sleep last night. My body HURTS! I did 50 minutes of plyometrics last night (high intensity jumping exercises). I think I've been run over by a train. Greg took last night off - he might have strep throat and sleep sounded like a better idea to him. We did buy a "recovery drink" and protein powder as recommended by the video - to help our poor muscles recover. Maybe it will start working some magic. Tonight is shoulders and arms - as if they don't hurt enough already...